Obsessed with my new office pillow! Come see me to talk about all the feelings! . . . #therapyiscool #feelingswheel #feelings
It’s Mental Health Awareness month! A reminder that taking care of your mental health is essential for your overall well-being. Whether you’re struggling with anxiety, depression, or any other mental health issue, know that you are not al
Setting boundaries is an act of self-love and self-respect. It’s about knowing your limits and communicating them effectively to others. When you establish clear boundaries, you create a safe space for yourself and foster healthier relationship
Raise your hand if you’ve ever found yourself overthinking? 🙋🏻‍♀️ Overthinking can be a challenging habit to break, but there are some effective strategies you can use to manage it. One of my favorites is challenging your thoughts. Overth
In a world full of therapists with waitlists I’m here to let you know that I’ve just added two more days a week to my calendar! If you’re ready to begin the journey of therapy I’m here to be right alongside of you. My goal is
Excited to be spending the day training with Star Behavioral Health strengthening my competency in military cultural. Even though I’ve worked with active duty service members and veterans for over 13 years there is always more to learn. Here&
If you’ve been here awhile you already know that I absolutely love what @neffselfcompassion has to say about cultivating self-compassion. One of the most important elements of self-compassion is the idea of common humanity and the recognition t
This exercise, called GLAD, is one of my favorite things to teach clients. It’s a quick and simple exercise that can help shift our focus toward the good things that happen each day. When our tendency is to focus on the negative, our brain will
Happy Monday everyone!
Hey guys! It’s been awhile. Turns out I’m not the greatest at this social media thing. 🙃Making these posts doesn’t come naturally to me and ends up taking me forever. But I’m trying to be kind to myself about it and not stres