Services

Individual Therapy for adults

My areas of specialization include: depression, anxiety, self-esteem, perfectionism, trauma and substance use. I’ve worked extensively in the military/veteran community and in substance use treatment programs. My integrative approach can help you understand how thoughts, feelings and behaviors are connected and how you can find compassion for yourself.

Extra Training

Jill is certified in Cognitive Processing Therapy (CPT) for trauma. CPT is an evidence-based approach widely recognized for it’s effectiveness in treating trauma related conditions such as post-traumatic stress disorder (PTSD). To learn more about CPT click here and here.

This is just one of the ways I approach the treatment of trauma, so if CPT isn’t for you reach out and we can discuss other options.

Jill is also trained in providing Cognitive Behavioral Therapy for Insomnia (CBT-1).